Considered as one of the most ancient techniques, aromatherapy uses essential oils, which have several benefits for health, both physical and psychological, from plants, crusts, herbs and natural flowers.

From lavender to ylang ylang, there are several techniques to apply aromatherapy and relieve body and mind ailments and malaise, however, it is important to know how it works each second if required.

For that, we share what is aromatherapy and what benefits it has in health.

What is aromatherapy and what is it for?

Aromatherapy is an alternative technique that uses essential oils from plants, bark, herbs and flowers to promote both the physical and psychological well-being of people.

How did aromatherapy originate?

Aromatherapy is considered a very ancient technique, since civilizations such as China and Egypt used essential oils for therapeutic purposes and to embalm bodies.

Asimism, this technique was common among doctors in ancient Greece, in the medieval period and in the Renaissance in Europe, and that the hierbas and accepts were only used to fight diseases.

However, the study of pharmacology and chemistry of essential accepts as such has its origin in the eighteenth and nineteenth century, in countries such as France and the United Kingdom.

What benefits does aromatherapy have?

Aromatherapy has several health benefits, depending on the essential oils that are used, it has analgesic, antibiotic, antiseptic, astringent, sedative, expectorant and diuretic properties.

Also, essential oils help calm gastrointestinal discomfort, menstrual pain, stress, mood disorders, circulatory problems and respiratory infections.

As for the psychological benefits, aromatherapy has a calming effect that facilitates relaxation and mental peace.

How to cure diseases with aromatherapy?

Aromatherapy can be applied in different ways to alleviate physical and psychological illnesses and discomfort. Some of the most common are:

inhalation

This is the most common method, which consists of filling a few drops of essential oil in a pan or in a bowl of hot water and gently inhaling the aroma.

massage

This method of direct application consists of diluting the essence in a lotion or vegetable oil such as olive oil, avocado or wheat germ before being applied to the skin to avoid an allergic reaction.

aromatic baths

This technical tool consists of a bath with tibia water and essential oils to produce a relaxation effect. You should avoid using hot water so that it does not evaporate.

application with cream

This method consists of mixing a few drops of essential oil with body cream, in order to apply it directly on the desired skin area.

direct consumption

Some essential oils can be consumed in water or infusions, however, this method must be consulted directly with a doctor, as some oils may be harmful when ingested directly.

Which ones are the best aromatherapy oils?

Although there is an infinity of essential oils with different benefits for health, some of the most used ones are:

bergamot

Relieves stress, restores appetite and relieves depression and anxiety.

cypresses

Calms the nervous system and relieves the symptoms of menopause, allergies and stress.

Geranium

Relieves premenstrual symptoms and depression, calms the nervous system and lifts the spirit.

ginger

It helps to prevent and relieve seas and nausea, stimulates the immune system against colds and flu, relieves the digestive system and improves circulation.

pomelo

Allows you to regulate emotions, relieves stress and anger and helps fight colds and respiratory problems.

Lavender

It regulates arterial hypertension, relieves headaches due to tension or stress and relieves insect bites and burns.

lemon

Reduce mental fatigue, relieve stress, stimulate concentration and improve circulation.

mint

Relax and calm the muscles of the stomach and gastrointestinal tract disorders, respiratory problems and nervous tension.

Romero

Relieves muscular and rheumatic pain, in addition to regulating low blood pressure.

ylang ylang

It is useful in treating sexual problems, preventing hyperventilation, calming anxiety, helping to regulate the pulse, and reducing panic attacks and depression.